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Jason Bob

Jason Bob

History of Yoga

Yoga History

Origin of Yoga Yoga originated in India over five thousand years ago. The earliest yoga practices are found in the texts of the Indus Valley Civilization (3300-1300 BCE). These texts depict meditation and specific postures, which are the precursors to…

Benefits of Yoga for the Human Body

Yoga Clothes Model Show 05

Introduction to Yoga Yoga is an ancient practice that originated in India and has a history spanning thousands of years. It aims to achieve a balance of body, mind, and spirit through various postures (asanas), breathing exercises, and meditation. In…